Frittata
Frittata is a type of Italian omelette, filled with additional ingredients, such as meat, cheese, vegetables and even pasta. Traditional Italian ingredients for the frittata include Italian sausage or ham, sweet peppers, fontina cheese, garlic, onions, salt, pepper and nutmeg. There are infinite ingredient combinations and different recipe suggestions for the dish. You can use various ingredients or just one, or you can also use leftover from previous meals. You can make a veggie version, or you can add some meat like bacon or sausage. To avoid a high cholesterol dish, there are recipes for frittatas using egg whites rather than whole eggs.Frittata can be served either for breakfast, lunch or dinner. Once cooked, can be served hot, or cooled and served at room temperature. It is healthy, tasty, very quick and easy to make.
Ingredients:
2 to 4 servings
4 large eggs
1/4 cup milk
Salt and pepper
1/4 teaspoon herb of your choice (basil)
2 teaspoons butter or vegetable oil
1 cup filling of your choice (ingredients should be cooked, cut fairly into small pieces and drained well)
1 cup filling of your choice (ingredients should be cooked, cut fairly into small pieces and drained well)
Example:
- peppers, potatoes, mushrooms, onions, broccoli, corn, peas, edamames (soy beans), sprouts, and fresh chiles.
- ham, bacon, turkey, chicken, sausages, ground beef, pork, smoked or fresh salmon, tuna, and kippers
- shredded moist- or semi-moist cheese such as cheddar, Swiss, mozzarella, Monterey Jack, dry cheese such as Parmesan or Romano
Preparation:
* Beat eggs, milk, herb and salt and pepper in medium bowl until blended. Add filling and mix well.
* Heat oiled nonstick omelet pan or skillet over medium heat. Add egg mixture and cook over low to medium heat until eggs are almost set, about 8 to 10 minutes.
* Turn it over or put the pan under a medium hot grill for a few minutes, until the frittata is golden and set.
* Cut and serve either hot or at room temperature.








